By R. Michael Brown, Freelance Writer

#Cycling rest day for me. From my days as a coach at the U.S. Olympic Training Center in Colorado Springs… the most important part of training is rest.

I can really feel my legs and the soreness after 6 straight days of cycling. I’m just spinning, not pushing, but the cumulative days add up.

Since it’s raining all day here in Lake Placid, it’s a perfect day to rest.

Will still do a rehab upper body workout to keep my shoulder replacement limber and getting stronger.

What are you doing today?

#training

#trainingtips

#recumbenttrike

#recumbentbike

#icetrike

#cyclinglife