Category Archives: Fitness

Major Taylor – Cycling Superstar 1890’s – 1900’s

Check out this article from USA TODAY:

Racism broke him, but Black cycling superstar Major Taylor is getting his moment.

Unable to race at home, Taylor toured Europe and broke world records. At 22 he was going from country to country, taking on the fastest racer there in $10,000 match races, and winning. Thousands of fans came to these velodromes to watch Taylor travel at speeds approaching 40 mph. He was, pressure and prejudice. He was still living in Massachusetts, attempting various comebacks before retiring in 1910 at age 32, and then this man who had won so much began to lose: his wife, his fortune, his health.

https://www.usatoday.com/story/sports/cycling/2021/07/03/major-taylor-americas-first-black-cycling-superstar-gets-his-moment/7826062002/

Tour de France 2021: Fan with sign causes major crash; what does ‘allez opi-omi’ mean?

BrownieBytes Take: Typical idiot spectator trying to get a selfie with a sign causes a disaster crash on the first day. Arrest her! The stupid sign had something to do with her grandparents. Dox the idiot. Her actions wrecked a professional cyclist that has trained for years for this race and she stole that time and effort. As a former racer, nothing makes me more angry than a selfish spectator.

Jasha Sütterlin was forced to withdraw from the race due to an injury sustained in the crash, according to @LeTour.

Most riders were able to continue on after the sign incident, but Jasha Sutterlin had to leave the race because of the crash, according to NBC Sports. 

The Tour de France tweeted later that while it is happy to have spectators on hand to take in the race, it wanted fans to “respect the safety of the riders” and not to “risk everything for a photo or to get on television.”

Sporting News

https://www.sportingnews.com/us/athletics/news/tour-de-france-2021-fan-sign-crash-allez-opi-omi/r230uew3fe7n15v3eyfbd353o

CyclingDiet Product Review

By: R. Michael Brown, Freelance Writer [Follow on Facebook: @RMichaelBrownLLC]
📸: Let Ideas Compete is licensed under CC BY-NC-ND 2.0

After joining a bunch of Facebook cycling groups I started to receive ads for CyclingDiet. You may be getting them too because you are part of the Facebook groups or post about cycling.

As a former US Olympic Cycling Coach and professional freelance writer, I thought I would take a look at their plan and write a review to be helpful to other cyclists.

The bottom line, BUYER BEWARE!

According to their Facebook ads and their Facebook page [@cyclingdietforweightloss] they say, “Fun, easy, and safe way to lose weight! Find what will work for you with 60-sec quiz approved by cycling coaches and experts and get your personalized plan & diet!”

So I purchased the program to check it out and it cost $66… not including the international charges because the company is based in Lithuania (Didn’t know that when I registered).

In addition I paid an extra, $4.99, to get the “rush” evaluation on the quiz I took. They say the personal evaluation is done by cycling coaches and experts.

I signed up as a beginner to see what they were teaching new cyclists. When I received my plan it included some generic daily workouts for before and after stretching, calisthenics, and bicycle training. You could easily come up with these on your own via the web for free.

But when I got to the diet part, and you are led to believe with a name like CyclingDiet this is the robust part of their offering, all it had was a Cycling Recipe book in a PDF showing calorie amounts for the few dozen recipes they provided. No daily plan, no meals to sync with the daily cycling and off-day workouts, no technology to track your calories… Just two mentions above the recipe “book” that showed total daily calories you should stay within to maintain weight and total calories you should target to lose weight.

Honestly, you could buy a paperback weight loss cookbook for under $10 and get more information.

What they sent me is what their “cycling coaches and experts” came up with?

After working with Olympic cycling sports nutritionists and many nutritionists over the years on my own diet and my daughter’s because she has Type 1 Diabetes, the CyclingDiet isn’t a diet or diet plan by any stretch of the imagination.

The whole plan is basically – stay under 1,500 calories a day and you add it up on your own. Oh, and exercise a lot. Not worth $5 let alone $66.

If you’re used to MyFitnessPal, Fitbit, WeightWatchers, or the many other online programs, CyclingDiet looks like a bad joke.

Plus, when I attempted to get a refund after telling them the deficiencies in their product, they gave me some back and forth customer support static and said they would refund only half ($33) and it may take 2 weeks to process.

So just to check on them by doing a Google search, turns out the company for CyclingDiet, UAB Kilo Grupė, in the first few Google results, are about “unauthorized charges” and scam alerts.

Now I’m going to have to watch my PayPal and bank accounts to see what happens.

They buy a lot of online ads. They’re everywhere. I blocked them.

As you can imagine, I won’t recommend this product. Far from it.

In fact this is the best $33, hopefully, I’ve ever spent if it helps you not fall for this waste of your time and money.

If you need a diet, talk to your medical doctor or a licensed nutritionist. They work with you and legitimate online programs for you to evaluate, plan, and track your diet. That’s the safest and will get you the best results.

Happy cycling!

For more free reviews and stories go to BrownieBytes.net

Finally Got Back on the Road Bike Today after Years of Riding the Fat Tire Bike

Freelance writer R. Michael Brown started riding his road bicycle again.

By R. Michael Brown, Marketing Consultant & Freelance Writer

Even though I have over 150,000 miles riding a road bike. my Specialized was like riding a foreign ice skate. Took over 30 minutes before I got comfortable on it again.

Had it refurbished with new wheels and tires, new handlebar tape and tuned up by Bicycle World Lake Worth.

Freelance writer R. Michael Brown's Fat Tire bicycle.
Retiring the Fat Tire for now. Back on the road.

They did a great job and ran info a familiar face, Jeffrey Langlois, a former photojournalist at the Palm Beach Daily News. We covered a lot of the same stories in the Town of Palm Beach. Small world.

So I’ll be riding that road bike again, hopefully a lot. Need the exercise.